Personal bests
Marathon
4:12:00
2015 · 9:37 /mi
Half Marathon
1:47:49
2014 · 8:13 /mi
10K
46:55
2015 · 7:33 /mi
8K
40:03
2024 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k41:22
November 15, 2025
- Place
- 426
- Pace
- 8:19 /mi
- 2024 VCU Health Richmond 8k40:03
November 16, 2024
- Place
- 378
- Pace
- 8:03 /mi
- 2023 VCU Health Richmond 8k40:55
November 11, 2023
- Place
- 380
- Pace
- 8:14 /mi
- 2022 VCU Health Richmond 8k41:11
November 12, 2022
- Place
- 278
- Pace
- 8:17 /mi
- 2021 Allianz Partners 8K41:05
November 13, 2021
- Place
- 256
- Pace
- 8:16 /mi
- 2019 VCU Health Richmond Marathon4:15:01
November 16, 2019
- Place
- 1977
- Pace
- 9:44 /mi
- 10K52:56
April 13, 2019
- Place
- 2501
- Pace
- 8:31 /mi
- 2018 Anthem Richmond Marathon4:24:11
November 10, 2018
- Place
- 2004
- Pace
- 10:05 /mi
- 10K53:38
April 14, 2018
- Place
- 2431
- Pace
- 8:38 /mi
- 2017 Markel Richmond Half Marathon1:54:37
November 11, 2017
- Place
- 1476
- Pace
- 8:45 /mi
- 10K50:54
April 1, 2017
- Place
- 2116
- Pace
- 8:11 /mi
- 2016 Anthem Richmond Marathon4:24:47
November 12, 2016
- Place
- 2118
- Pace
- 10:06 /mi
- 10K48:43
April 9, 2016
- Place
- 1669
- Pace
- 7:50 /mi
- 2015 Anthem Richmond Marathon4:12:00
November 14, 2015
- Place
- 1743
- Pace
- 9:37 /mi
- 10K46:55
March 28, 2015
- Place
- 1298
- Pace
- 7:33 /mi
- 2014 American Family Fitness Half Marathon1:47:49
November 15, 2014
- Place
- 985
- Pace
- 8:13 /mi
- 10K49:37
March 29, 2014
- Place
- 2366
- Pace
- 7:59 /mi
- 2013 HCA Va 8k41:10
November 16, 2013
- Place
- 426
- Pace
- 8:17 /mi
- 10K49:44
April 13, 2013
- Place
- 2812
- Pace
- 8:00 /mi
- 2012 Anthem Richmond Marathon4:50:44
November 10, 2012
- Place
- 3540
- Pace
- 11:05 /mi
- 10K57:05
March 31, 2012
- Place
- 8490
- Pace
- 9:11 /mi
- 10K1:02:02
April 2, 2011
- Place
- 12149
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 426 | 41:22 | 8:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 378 | 40:03 | 8:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 380 | 40:55 | 8:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 278 | 41:11 | 8:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 256 | 41:05 | 8:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1977 | 4:15:01 | 9:44 /mi |
| Apr 13, 2019 | 10K | 2501 | 52:56 | 8:31 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2004 | 4:24:11 | 10:05 /mi |
| Apr 14, 2018 | 10K | 2431 | 53:38 | 8:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1476 | 1:54:37 | 8:45 /mi |
| Apr 1, 2017 | 10K | 2116 | 50:54 | 8:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2118 | 4:24:47 | 10:06 /mi |
| Apr 9, 2016 | 10K | 1669 | 48:43 | 7:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1743 | 4:12:00 | 9:37 /mi |
| Mar 28, 2015 | 10K | 1298 | 46:55 | 7:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 985 | 1:47:49 | 8:13 /mi |
| Mar 29, 2014 | 10K | 2366 | 49:37 | 7:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 426 | 41:10 | 8:17 /mi |
| Apr 13, 2013 | 10K | 2812 | 49:44 | 8:00 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3540 | 4:50:44 | 11:05 /mi |
| Mar 31, 2012 | 10K | 8490 | 57:05 | 9:11 /mi |
| Apr 2, 2011 | 10K | 12149 | 1:02:02 | 9:59 /mi |