Personal bests
10K
2:00:39
2012 · 19:25 /mi
8K
1:31:56
2011 · 18:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:29
April 13, 2013
- Place
- 30796
- Pace
- 19:43 /mi
- 10K2:00:39
March 31, 2012
- Place
- 31827
- Pace
- 19:25 /mi
- 2011 HCA VA 8k1:31:56
November 12, 2011
- Place
- 3611
- Pace
- 18:30 /mi
- 10K2:03:24
April 2, 2011
- Place
- 32301
- Pace
- 19:52 /mi
- 10K2:04:12
April 5, 2008
- Place
- 23509
- Pace
- 19:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30796 | 2:02:29 | 19:43 /mi |
| Mar 31, 2012 | 10K | 31827 | 2:00:39 | 19:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3611 | 1:31:56 | 18:30 /mi |
| Apr 2, 2011 | 10K | 32301 | 2:03:24 | 19:52 /mi |
| Apr 5, 2008 | 10K | 23509 | 2:04:12 | 19:59 /mi |