Personal bests
Half Marathon
1:56:32
2014 · 8:53 /mi
10K
48:28
2012 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:38
April 13, 2019
- Place
- 3086
- Pace
- 8:48 /mi
- 2014 American Family Fitness Half Marathon1:56:32
November 15, 2014
- Place
- 1990
- Pace
- 8:53 /mi
- 2013 American Family Fitness Half Marathon1:58:29
November 16, 2013
- Place
- 2443
- Pace
- 9:02 /mi
- 10K48:28
March 31, 2012
- Place
- 2695
- Pace
- 7:48 /mi
- 10K49:51
April 2, 2011
- Place
- 3223
- Pace
- 8:01 /mi
- 10K54:07
April 5, 2008
- Place
- 4626
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3086 | 54:38 | 8:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1990 | 1:56:32 | 8:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2443 | 1:58:29 | 9:02 /mi |
| Mar 31, 2012 | 10K | 2695 | 48:28 | 7:48 /mi |
| Apr 2, 2011 | 10K | 3223 | 49:51 | 8:01 /mi |
| Apr 5, 2008 | 10K | 4626 | 54:07 | 8:43 /mi |