Personal bests
Marathon
4:37:11
2019 · 10:34 /mi
10K
56:10
2015 · 9:02 /mi
8K
41:30
2006 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:07
April 22, 2023
- Place
- 3341
- Pace
- 9:21 /mi
- 10K58:56
April 23, 2022
- Place
- 3210
- Pace
- 9:29 /mi
- 2019 VCU Health Richmond Marathon4:37:11
November 16, 2019
- Place
- 2736
- Pace
- 10:34 /mi
- 10K59:32
April 13, 2019
- Place
- 5212
- Pace
- 9:35 /mi
- 2018 Anthem Richmond Marathon4:41:01
November 10, 2018
- Place
- 2587
- Pace
- 10:43 /mi
- 10K58:02
April 14, 2018
- Place
- 4073
- Pace
- 9:20 /mi
- 2017 Anthem Richmond Marathon4:55:05
November 11, 2017
- Place
- 3030
- Pace
- 11:15 /mi
- 10K59:52
April 1, 2017
- Place
- 6131
- Pace
- 9:38 /mi
- 2016 Anthem Richmond Marathon4:54:53
November 12, 2016
- Place
- 2942
- Pace
- 11:15 /mi
- 10K1:02:19
April 9, 2016
- Place
- 8341
- Pace
- 10:02 /mi
- 2015 Anthem Richmond Marathon4:56:10
November 14, 2015
- Place
- 3269
- Pace
- 11:18 /mi
- 10K56:10
March 28, 2015
- Place
- 5488
- Pace
- 9:02 /mi
- 2014 Anthem Richmond Marathon5:01:00
November 15, 2014
- Place
- 3821
- Pace
- 11:29 /mi
- 10K1:07:50
March 29, 2014
- Place
- 13424
- Pace
- 10:55 /mi
- 10K1:08:31
March 31, 2012
- Place
- 16787
- Pace
- 11:02 /mi
- 10K1:09:24
April 2, 2011
- Place
- 17083
- Pace
- 11:10 /mi
- 10K1:03:17
March 27, 2010
- Place
- 12696
- Pace
- 10:11 /mi
- 10K58:29
March 28, 2009
- Place
- 8095
- Pace
- 9:25 /mi
- 10K56:29
April 5, 2008
- Place
- 6050
- Pace
- 9:05 /mi
- 10K59:15
March 31, 2007
- Place
- 7131
- Pace
- 9:32 /mi
- 2006 NTELOS 8K41:30
November 11, 2006
- Place
- 990
- Pace
- 8:21 /mi
- 10K56:43
April 1, 2006
- Place
- 3927
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3341 | 58:07 | 9:21 /mi |
| Apr 23, 2022 | 10K | 3210 | 58:56 | 9:29 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2736 | 4:37:11 | 10:34 /mi |
| Apr 13, 2019 | 10K | 5212 | 59:32 | 9:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2587 | 4:41:01 | 10:43 /mi |
| Apr 14, 2018 | 10K | 4073 | 58:02 | 9:20 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3030 | 4:55:05 | 11:15 /mi |
| Apr 1, 2017 | 10K | 6131 | 59:52 | 9:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2942 | 4:54:53 | 11:15 /mi |
| Apr 9, 2016 | 10K | 8341 | 1:02:19 | 10:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3269 | 4:56:10 | 11:18 /mi |
| Mar 28, 2015 | 10K | 5488 | 56:10 | 9:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3821 | 5:01:00 | 11:29 /mi |
| Mar 29, 2014 | 10K | 13424 | 1:07:50 | 10:55 /mi |
| Mar 31, 2012 | 10K | 16787 | 1:08:31 | 11:02 /mi |
| Apr 2, 2011 | 10K | 17083 | 1:09:24 | 11:10 /mi |
| Mar 27, 2010 | 10K | 12696 | 1:03:17 | 10:11 /mi |
| Mar 28, 2009 | 10K | 8095 | 58:29 | 9:25 /mi |
| Apr 5, 2008 | 10K | 6050 | 56:29 | 9:05 /mi |
| Mar 31, 2007 | 10K | 7131 | 59:15 | 9:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 990 | 41:30 | 8:21 /mi |
| Apr 1, 2006 | 10K | 3927 | 56:43 | 9:08 /mi |