Personal bests
Marathon
3:37:58
2016 · 8:19 /mi
Half Marathon
1:37:10
2014 · 7:25 /mi
10K
45:09
2015 · 7:16 /mi
8K
47:16
2022 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k47:16
November 12, 2022
- Place
- 618
- Pace
- 9:31 /mi
- 2022 CarMax Richmond Half Marathon2:04:30
November 12, 2022
- Place
- 1805
- Pace
- 9:30 /mi
- 2022 Allianz Partners Richmond Marathon4:35:10
November 12, 2022
- Place
- 1645
- Pace
- 10:30 /mi
- 10K47:47
April 23, 2022
- Place
- 779
- Pace
- 7:41 /mi
- 2021 VCU Health Richmond Marathon4:04:02
November 13, 2021
- Place
- 1392
- Pace
- 9:18 /mi
- 10K56:30
June 3, 2021
- Place
- 532
- Pace
- 9:06 /mi
- 2019 VCU Health Richmond Marathon3:57:55
November 16, 2019
- Place
- 1472
- Pace
- 9:04 /mi
- 10K49:21
April 13, 2019
- Place
- 1434
- Pace
- 7:57 /mi
- 2017 Anthem Richmond Marathon3:51:49
November 11, 2017
- Place
- 1429
- Pace
- 8:50 /mi
- 2016 Anthem Richmond Marathon3:37:58
November 12, 2016
- Place
- 662
- Pace
- 8:19 /mi
- 2015 Anthem Richmond Marathon3:43:02
November 14, 2015
- Place
- 761
- Pace
- 8:30 /mi
- 10K45:09
March 28, 2015
- Place
- 896
- Pace
- 7:16 /mi
- 2014 American Family Fitness Half Marathon1:37:10
November 15, 2014
- Place
- 347
- Pace
- 7:25 /mi
- 10K45:31
March 29, 2014
- Place
- 1041
- Pace
- 7:20 /mi
- 2013 American Family Fitness Half Marathon1:44:17
November 16, 2013
- Place
- 714
- Pace
- 7:57 /mi
- 10K46:46
April 13, 2013
- Place
- 1547
- Pace
- 7:32 /mi
- 2012 American Family Fitness Half Marathon1:39:33
November 10, 2012
- Place
- 410
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 618 | 47:16 | 9:31 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1805 | 2:04:30 | 9:30 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1645 | 4:35:10 | 10:30 /mi |
| Apr 23, 2022 | 10K | 779 | 47:47 | 7:41 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1392 | 4:04:02 | 9:18 /mi |
| Jun 3, 2021 | 10K | 532 | 56:30 | 9:06 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1472 | 3:57:55 | 9:04 /mi |
| Apr 13, 2019 | 10K | 1434 | 49:21 | 7:57 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1429 | 3:51:49 | 8:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 662 | 3:37:58 | 8:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 761 | 3:43:02 | 8:30 /mi |
| Mar 28, 2015 | 10K | 896 | 45:09 | 7:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 347 | 1:37:10 | 7:25 /mi |
| Mar 29, 2014 | 10K | 1041 | 45:31 | 7:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 714 | 1:44:17 | 7:57 /mi |
| Apr 13, 2013 | 10K | 1547 | 46:46 | 7:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 410 | 1:39:33 | 7:36 /mi |