Personal bests
10K
1:03:14
2004 · 10:11 /mi
8K
58:34
2011 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:50
March 31, 2012
- Place
- 22032
- Pace
- 13:01 /mi
- 2011 HCA VA 8k58:34
November 12, 2011
- Place
- 2384
- Pace
- 11:47 /mi
- 10K1:19:15
April 2, 2011
- Place
- 21287
- Pace
- 12:45 /mi
- 10K1:03:14
March 27, 2004
- Place
- 5421
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22032 | 1:20:50 | 13:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2384 | 58:34 | 11:47 /mi |
| Apr 2, 2011 | 10K | 21287 | 1:19:15 | 12:45 /mi |
| Mar 27, 2004 | 10K | 5421 | 1:03:14 | 10:11 /mi |