Personal bests
10K
55:11
2008 · 8:53 /mi
8K
45:08
2011 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:58
March 31, 2012
- Place
- 9999
- Pace
- 9:29 /mi
- 2011 HCA VA 8k45:08
November 12, 2011
- Place
- 820
- Pace
- 9:05 /mi
- 10K1:01:11
April 2, 2011
- Place
- 11509
- Pace
- 9:51 /mi
- 10K55:11
April 5, 2008
- Place
- 5226
- Pace
- 8:53 /mi
- 2007 NTELOS 8k46:29
November 10, 2007
- Place
- 1555
- Pace
- 9:21 /mi
- 10K1:06:38
March 31, 2007
- Place
- 10541
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9999 | 58:58 | 9:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 820 | 45:08 | 9:05 /mi |
| Apr 2, 2011 | 10K | 11509 | 1:01:11 | 9:51 /mi |
| Apr 5, 2008 | 10K | 5226 | 55:11 | 8:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1555 | 46:29 | 9:21 /mi |
| Mar 31, 2007 | 10K | 10541 | 1:06:38 | 10:43 /mi |