Personal bests
Half Marathon
2:21:34
2016 · 10:48 /mi
10K
1:06:20
2025 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:28
April 18, 2026
- Place
- 9534
- Pace
- 11:59 /mi
- 10K1:06:20
April 12, 2025
- Place
- 7392
- Pace
- 10:41 /mi
- 10K1:10:48
April 1, 2017
- Place
- 10795
- Pace
- 11:24 /mi
- 2016 American Family Fitness Half Marathon2:21:34
November 12, 2016
- Place
- 5196
- Pace
- 10:48 /mi
- 10K1:08:58
March 29, 2014
- Place
- 14031
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9534 | 1:14:28 | 11:59 /mi |
| Apr 12, 2025 | 10K | 7392 | 1:06:20 | 10:41 /mi |
| Apr 1, 2017 | 10K | 10795 | 1:10:48 | 11:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5196 | 2:21:34 | 10:48 /mi |
| Mar 29, 2014 | 10K | 14031 | 1:08:58 | 11:06 /mi |