The Vault

Personal bests

10K

1:00:30

2008 · 9:44 /mi

10K2 finishes · best 1:00:30 in 2008 · latest 1:16:38 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	10120	1:16:38	12:20 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8669	1:00:30	9:44 /mi