Personal bests
10K
2:02:25
2012 · 19:42 /mi
8K
1:19:33
2011 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:11:17
March 28, 2015
- Place
- 25904
- Pace
- 21:08 /mi
- 2014 HCA Va 8k1:19:56
November 15, 2014
- Place
- 2822
- Pace
- 16:05 /mi
- 2013 HCA Va 8k1:32:20
November 16, 2013
- Place
- 3243
- Pace
- 18:34 /mi
- 2012 HCA VA 8k1:19:40
November 10, 2012
- Place
- 3210
- Pace
- 16:02 /mi
- 10K2:02:25
March 31, 2012
- Place
- 32033
- Pace
- 19:42 /mi
- 2011 HCA VA 8k1:19:33
November 12, 2011
- Place
- 3337
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25904 | 2:11:17 | 21:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2822 | 1:19:56 | 16:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3243 | 1:32:20 | 18:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3210 | 1:19:40 | 16:02 /mi |
| Mar 31, 2012 | 10K | 32033 | 2:02:25 | 19:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3337 | 1:19:33 | 16:00 /mi |