Personal bests
Marathon
4:19:32
2004 · 9:54 /mi
10K
57:36
2004 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:38
March 31, 2007
- Place
- 20346
- Pace
- 21:01 /mi
- 10K1:46:46
April 9, 2005
- Place
- 11860
- Pace
- 17:11 /mi
- 2004 SunTrust Richmond Marathon4:19:32
November 13, 2004
- Place
- 1922
- Pace
- 9:54 /mi
- 10K57:36
March 27, 2004
- Place
- 3663
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 20346 | 2:10:38 | 21:01 /mi |
| Apr 9, 2005 | 10K | 11860 | 1:46:46 | 17:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1922 | 4:19:32 | 9:54 /mi |
| Mar 27, 2004 | 10K | 3663 | 57:36 | 9:16 /mi |