Personal bests
10K
55:56
2013 · 9:00 /mi
8K
40:04
2007 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:23
April 9, 2016
- Place
- 7282
- Pace
- 9:43 /mi
- 10K1:07:29
March 28, 2015
- Place
- 12360
- Pace
- 10:52 /mi
- 10K1:05:01
March 29, 2014
- Place
- 11858
- Pace
- 10:28 /mi
- 10K55:56
April 13, 2013
- Place
- 6623
- Pace
- 9:00 /mi
- 2007 NTELOS 8k40:04
November 10, 2007
- Place
- 881
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7282 | 1:00:23 | 9:43 /mi |
| Mar 28, 2015 | 10K | 12360 | 1:07:29 | 10:52 /mi |
| Mar 29, 2014 | 10K | 11858 | 1:05:01 | 10:28 /mi |
| Apr 13, 2013 | 10K | 6623 | 55:56 | 9:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 881 | 40:04 | 8:04 /mi |