Personal bests
Half Marathon
1:30:22
2018 · 6:54 /mi
10K
41:35
2019 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:37
April 18, 2026
- Place
- 10118
- Pace
- 12:20 /mi
- 10K1:18:32
April 12, 2025
- Place
- 10778
- Pace
- 12:38 /mi
- 2019 Markel Richmond Half Marathon1:57:06
November 16, 2019
- Place
- 3728
- Pace
- 8:56 /mi
- 10K41:35
April 13, 2019
- Place
- 252
- Pace
- 6:42 /mi
- 2018 Markel Richmond Half Marathon1:30:22
November 10, 2018
- Place
- 272
- Pace
- 6:54 /mi
- 10K47:18
April 14, 2018
- Place
- 862
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10118 | 1:16:37 | 12:20 /mi |
| Apr 12, 2025 | 10K | 10778 | 1:18:32 | 12:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3728 | 1:57:06 | 8:56 /mi |
| Apr 13, 2019 | 10K | 252 | 41:35 | 6:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 272 | 1:30:22 | 6:54 /mi |
| Apr 14, 2018 | 10K | 862 | 47:18 | 7:37 /mi |