Personal bests
10K
57:30
2006 · 9:15 /mi
8K
45:05
2006 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:03
March 31, 2007
- Place
- 10706
- Pace
- 10:47 /mi
- 2006 NTELOS 8K45:05
November 11, 2006
- Place
- 1479
- Pace
- 9:04 /mi
- 10K57:30
April 1, 2006
- Place
- 4226
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10706 | 1:07:03 | 10:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1479 | 45:05 | 9:04 /mi |
| Apr 1, 2006 | 10K | 4226 | 57:30 | 9:15 /mi |