Personal bests
10K
1:11:42
2011 · 11:32 /mi
8K
57:04
2010 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:42
April 2, 2011
- Place
- 18336
- Pace
- 11:32 /mi
- 2010 HCA Va 8k57:04
November 13, 2010
- Place
- 2422
- Pace
- 11:29 /mi
- 10K1:14:58
April 1, 2006
- Place
- 10012
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18336 | 1:11:42 | 11:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2422 | 57:04 | 11:29 /mi |
| Apr 1, 2006 | 10K | 10012 | 1:14:58 | 12:04 /mi |