Personal bests
Half Marathon
2:09:55
2009 · 9:55 /mi
10K
55:49
2008 · 8:59 /mi
8K
45:28
2007 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:51
March 27, 2010
- Place
- 7130
- Pace
- 8:59 /mi
- 2009 McDonalds Half Marathon2:09:55
November 14, 2009
- Place
- 2388
- Pace
- 9:55 /mi
- 10K55:49
April 5, 2008
- Place
- 5601
- Pace
- 8:59 /mi
- 2007 NTELOS 8k45:28
November 10, 2007
- Place
- 2277
- Pace
- 9:09 /mi
- 10K1:05:01
March 31, 2007
- Place
- 9885
- Pace
- 10:28 /mi
- 10K58:19
April 1, 2006
- Place
- 4558
- Pace
- 9:23 /mi
- 10K57:42
April 9, 2005
- Place
- 4448
- Pace
- 9:17 /mi
- 2004 NTELOS 8K45:47
November 13, 2004
- Place
- 1376
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7130 | 55:51 | 8:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2388 | 2:09:55 | 9:55 /mi |
| Apr 5, 2008 | 10K | 5601 | 55:49 | 8:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2277 | 45:28 | 9:09 /mi |
| Mar 31, 2007 | 10K | 9885 | 1:05:01 | 10:28 /mi |
| Apr 1, 2006 | 10K | 4558 | 58:19 | 9:23 /mi |
| Apr 9, 2005 | 10K | 4448 | 57:42 | 9:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1376 | 45:47 | 9:13 /mi |