Personal bests
10K
1:10:19
2009 · 11:19 /mi
8K
52:57
2009 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:22
March 31, 2012
- Place
- 25410
- Pace
- 14:52 /mi
- 2009 HCA Va 8k52:57
November 14, 2009
- Place
- 1846
- Pace
- 10:39 /mi
- 10K1:10:19
March 28, 2009
- Place
- 14540
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25410 | 1:32:22 | 14:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1846 | 52:57 | 10:39 /mi |
| Mar 28, 2009 | 10K | 14540 | 1:10:19 | 11:19 /mi |