Personal bests
Marathon
4:52:36
2006 · 11:10 /mi
Half Marathon
2:14:51
2008 · 10:17 /mi
10K
54:56
2007 · 8:50 /mi
8K
47:56
2021 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K47:56
November 13, 2021
- Place
- 619
- Pace
- 9:39 /mi
- 2019 Allianz Partners 8K49:33
November 16, 2019
- Place
- 987
- Pace
- 9:58 /mi
- 2008 McDonalds Half Marathon2:14:51
November 15, 2008
- Place
- 1998
- Pace
- 10:17 /mi
- 10K54:56
March 31, 2007
- Place
- 4698
- Pace
- 8:50 /mi
- 2006 SunTrust Richmond Marathon4:52:36
November 11, 2006
- Place
- 2014
- Pace
- 11:10 /mi
- 10K57:55
April 1, 2006
- Place
- 4392
- Pace
- 9:19 /mi
- 10K58:51
April 9, 2005
- Place
- 4857
- Pace
- 9:28 /mi
- 10K59:03
March 27, 2004
- Place
- 4173
- Pace
- 9:30 /mi
- 2003 Suntrust Richmond Marathon5:27:39
November 15, 2003
- Place
- 2600
- Pace
- 12:30 /mi
- 10K1:08:49
March 29, 2003
- Place
- 4517
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 619 | 47:56 | 9:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 987 | 49:33 | 9:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1998 | 2:14:51 | 10:17 /mi |
| Mar 31, 2007 | 10K | 4698 | 54:56 | 8:50 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2014 | 4:52:36 | 11:10 /mi |
| Apr 1, 2006 | 10K | 4392 | 57:55 | 9:19 /mi |
| Apr 9, 2005 | 10K | 4857 | 58:51 | 9:28 /mi |
| Mar 27, 2004 | 10K | 4173 | 59:03 | 9:30 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2600 | 5:27:39 | 12:30 /mi |
| Mar 29, 2003 | 10K | 4517 | 1:08:49 | 11:04 /mi |