Personal bests
10K
56:43
2010 · 9:08 /mi
8K
48:49
2008 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:43
March 27, 2010
- Place
- 7805
- Pace
- 9:08 /mi
- 10K57:19
March 28, 2009
- Place
- 7303
- Pace
- 9:13 /mi
- 2008 NTELOS 8K48:49
November 15, 2008
- Place
- 1406
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7805 | 56:43 | 9:08 /mi |
| Mar 28, 2009 | 10K | 7303 | 57:19 | 9:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1406 | 48:49 | 9:49 /mi |