Personal bests
10K
46:16
2019 · 7:27 /mi
8K
41:41
2011 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:16
April 13, 2019
- Place
- 783
- Pace
- 7:27 /mi
- 10K55:06
April 14, 2018
- Place
- 2934
- Pace
- 8:52 /mi
- 2016 VCU Health 8k47:37
November 12, 2016
- Place
- 780
- Pace
- 9:35 /mi
- 10K52:27
March 29, 2014
- Place
- 3682
- Pace
- 8:26 /mi
- 10K47:52
March 31, 2012
- Place
- 2418
- Pace
- 7:42 /mi
- 2011 HCA VA 8k41:41
November 12, 2011
- Place
- 498
- Pace
- 8:23 /mi
- 10K52:18
April 2, 2011
- Place
- 4693
- Pace
- 8:25 /mi
- 10K1:12:40
March 27, 2004
- Place
- 7488
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 783 | 46:16 | 7:27 /mi |
| Apr 14, 2018 | 10K | 2934 | 55:06 | 8:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 780 | 47:37 | 9:35 /mi |
| Mar 29, 2014 | 10K | 3682 | 52:27 | 8:26 /mi |
| Mar 31, 2012 | 10K | 2418 | 47:52 | 7:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 498 | 41:41 | 8:23 /mi |
| Apr 2, 2011 | 10K | 4693 | 52:18 | 8:25 /mi |
| Mar 27, 2004 | 10K | 7488 | 1:12:40 | 11:42 /mi |