Personal bests
10K
1:02:20
2005 · 10:02 /mi
8K
45:51
2004 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:20
April 9, 2005
- Place
- 6133
- Pace
- 10:02 /mi
- 2004 NTELOS 8K45:51
November 13, 2004
- Place
- 1543
- Pace
- 9:13 /mi
- 2001 NTELOS 8K1:02:54
November 10, 2001
- Place
- 2127
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6133 | 1:02:20 | 10:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1543 | 45:51 | 9:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2127 | 1:02:54 | 12:39 /mi |