Personal bests
Half Marathon
2:16:56
2014 · 10:27 /mi
10K
57:34
2012 · 9:16 /mi
8K
47:31
2011 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:42:56
November 10, 2018
- Place
- 5979
- Pace
- 12:26 /mi
- 2017 VCU Health 8K51:01
November 11, 2017
- Place
- 1004
- Pace
- 10:16 /mi
- 2015 American Family Fitness Half Marathon2:23:51
November 14, 2015
- Place
- 5259
- Pace
- 10:58 /mi
- 2014 American Family Fitness Half Marathon2:16:56
November 15, 2014
- Place
- 5113
- Pace
- 10:27 /mi
- 10K58:45
April 13, 2013
- Place
- 8698
- Pace
- 9:27 /mi
- 10K57:34
March 31, 2012
- Place
- 8892
- Pace
- 9:16 /mi
- 2011 HCA VA 8k47:31
November 12, 2011
- Place
- 1052
- Pace
- 9:34 /mi
- 10K1:09:02
March 27, 2010
- Place
- 16060
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5979 | 2:42:56 | 12:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1004 | 51:01 | 10:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5259 | 2:23:51 | 10:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5113 | 2:16:56 | 10:27 /mi |
| Apr 13, 2013 | 10K | 8698 | 58:45 | 9:27 /mi |
| Mar 31, 2012 | 10K | 8892 | 57:34 | 9:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1052 | 47:31 | 9:34 /mi |
| Mar 27, 2010 | 10K | 16060 | 1:09:02 | 11:07 /mi |