Personal bests
10K
46:34
2009 · 7:30 /mi
8K
41:52
2002 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:34
March 28, 2009
- Place
- 1410
- Pace
- 7:30 /mi
- 10K47:55
March 31, 2007
- Place
- 1580
- Pace
- 7:43 /mi
- 10K1:36:02
April 1, 2006
- Place
- 13203
- Pace
- 15:27 /mi
- 10K54:16
April 9, 2005
- Place
- 3204
- Pace
- 8:44 /mi
- 10K47:52
March 29, 2003
- Place
- 656
- Pace
- 7:42 /mi
- 2002 NTELOS 8K41:52
November 9, 2002
- Place
- 777
- Pace
- 8:25 /mi
- 10K51:13
April 13, 2002
- Place
- 1333
- Pace
- 8:15 /mi