Personal bests
10K
58:26
2013 · 9:24 /mi
8K
47:08
2012 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:26
April 13, 2013
- Place
- 8454
- Pace
- 9:24 /mi
- 2012 HCA VA 8k47:08
November 10, 2012
- Place
- 1036
- Pace
- 9:29 /mi
- 10K1:04:01
March 31, 2012
- Place
- 13867
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8454 | 58:26 | 9:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1036 | 47:08 | 9:29 /mi |
| Mar 31, 2012 | 10K | 13867 | 1:04:01 | 10:18 /mi |