Personal bests
Marathon
5:17:03
2014 · 12:06 /mi
Half Marathon
2:22:01
2016 · 10:50 /mi
10K
56:58
2001 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:34:55
November 10, 2018
- Place
- 6169
- Pace
- 11:49 /mi
- 10K1:13:09
April 14, 2018
- Place
- 10063
- Pace
- 11:46 /mi
- 10K1:15:02
April 1, 2017
- Place
- 12112
- Pace
- 12:05 /mi
- 2016 American Family Fitness Half Marathon2:22:01
November 12, 2016
- Place
- 5108
- Pace
- 10:50 /mi
- 2015 American Family Fitness Half Marathon2:23:44
November 14, 2015
- Place
- 6104
- Pace
- 10:58 /mi
- 10K1:03:13
March 28, 2015
- Place
- 9965
- Pace
- 10:10 /mi
- 2014 Anthem Richmond Marathon5:17:03
November 15, 2014
- Place
- 4153
- Pace
- 12:06 /mi
- 10K1:00:09
March 28, 2009
- Place
- 9185
- Pace
- 9:41 /mi
- 10K56:58
March 31, 2001
- Place
- 2197
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6169 | 2:34:55 | 11:49 /mi |
| Apr 14, 2018 | 10K | 10063 | 1:13:09 | 11:46 /mi |
| Apr 1, 2017 | 10K | 12112 | 1:15:02 | 12:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5108 | 2:22:01 | 10:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6104 | 2:23:44 | 10:58 /mi |
| Mar 28, 2015 | 10K | 9965 | 1:03:13 | 10:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4153 | 5:17:03 | 12:06 /mi |
| Mar 28, 2009 | 10K | 9185 | 1:00:09 | 9:41 /mi |
| Mar 31, 2001 | 10K | 2197 | 56:58 | 9:10 /mi |