Personal bests
Half Marathon
1:49:25
2015 · 8:21 /mi
10K
53:10
2011 · 8:33 /mi
8K
41:42
2016 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k41:42
November 12, 2016
- Place
- 376
- Pace
- 8:23 /mi
- 2015 American Family Fitness Half Marathon1:49:25
November 14, 2015
- Place
- 1322
- Pace
- 8:21 /mi
- 10K1:05:02
March 28, 2015
- Place
- 10951
- Pace
- 10:28 /mi
- 10K54:41
March 29, 2014
- Place
- 4953
- Pace
- 8:48 /mi
- 2013 American Family Fitness Half Marathon1:59:07
November 16, 2013
- Place
- 2060
- Pace
- 9:05 /mi
- 10K53:10
April 2, 2011
- Place
- 5239
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 376 | 41:42 | 8:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1322 | 1:49:25 | 8:21 /mi |
| Mar 28, 2015 | 10K | 10951 | 1:05:02 | 10:28 /mi |
| Mar 29, 2014 | 10K | 4953 | 54:41 | 8:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2060 | 1:59:07 | 9:05 /mi |
| Apr 2, 2011 | 10K | 5239 | 53:10 | 8:33 /mi |