The Vault

Personal bests

10K

47:57

2003 · 7:43 /mi

10K2 finishes · best 47:57 in 2003 · latest 57:03 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4050	57:03	9:11 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	668	47:57	7:43 /mi