The Vault

Personal bests

10K

44:32

2026 · 7:10 /mi

10K3 finishes · best 44:32 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	504	44:32	7:10 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1520	46:15	7:27 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5851	54:06	8:42 /mi