Personal bests
Half Marathon
2:09:13
2019 · 9:51 /mi
10K
53:44.9
2024 · 8:39 /mi
8K
42:56
2022 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:44.9
April 20, 2024
- Place
- 2640
- Pace
- 8:39 /mi
- 10K54:23
April 22, 2023
- Place
- 2256
- Pace
- 8:45 /mi
- 2022 VCU Health Richmond 8k42:56
November 12, 2022
- Place
- 371
- Pace
- 8:38 /mi
- 2019 Markel Richmond Half Marathon2:09:13
November 16, 2019
- Place
- 3696
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2640 | 53:44.9 | 8:39 /mi |
| Apr 22, 2023 | 10K | 2256 | 54:23 | 8:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 371 | 42:56 | 8:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3696 | 2:09:13 | 9:51 /mi |