Personal bests
10K
43:29
2004 · 7:00 /mi
8K
31:31
2004 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K31:31
November 13, 2004
- Place
- 89
- Pace
- 6:20 /mi
- 10K43:29
March 27, 2004
- Place
- 343
- Pace
- 7:00 /mi
- 2003 NTELOS 8K34:12
November 15, 2003
- Place
- 226
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 89 | 31:31 | 6:20 /mi |
| Mar 27, 2004 | 10K | 343 | 43:29 | 7:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 226 | 34:12 | 6:53 /mi |