Personal bests
Half Marathon
1:31:53
2010 · 7:01 /mi
10K
43:31
2012 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:31
March 31, 2012
- Place
- 857
- Pace
- 7:00 /mi
- 10K44:15
April 2, 2011
- Place
- 927
- Pace
- 7:07 /mi
- 2010 McDonalds Half Marathon1:31:53
November 13, 2010
- Place
- 134
- Pace
- 7:01 /mi
- 2009 McDonalds Half Marathon1:37:53
November 14, 2009
- Place
- 225
- Pace
- 7:28 /mi
- 10K44:41
March 28, 2009
- Place
- 895
- Pace
- 7:11 /mi
- 2008 McDonalds Half Marathon1:43:12
November 15, 2008
- Place
- 267
- Pace
- 7:52 /mi
- 10K49:19
April 5, 2008
- Place
- 2153
- Pace
- 7:56 /mi
- 10K47:45
March 31, 2007
- Place
- 1537
- Pace
- 7:41 /mi
- 10K49:01
April 1, 2006
- Place
- 1336
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 857 | 43:31 | 7:00 /mi |
| Apr 2, 2011 | 10K | 927 | 44:15 | 7:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 134 | 1:31:53 | 7:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 225 | 1:37:53 | 7:28 /mi |
| Mar 28, 2009 | 10K | 895 | 44:41 | 7:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 267 | 1:43:12 | 7:52 /mi |
| Apr 5, 2008 | 10K | 2153 | 49:19 | 7:56 /mi |
| Mar 31, 2007 | 10K | 1537 | 47:45 | 7:41 /mi |
| Apr 1, 2006 | 10K | 1336 | 49:01 | 7:53 /mi |