Personal bests
10K
1:08:50
2013 · 11:05 /mi
8K
48:59
2013 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:48
April 9, 2016
- Place
- 20370
- Pace
- 17:31 /mi
- 2013 HCA Va 8k48:59
November 16, 2013
- Place
- 1082
- Pace
- 9:51 /mi
- 10K1:08:50
April 13, 2013
- Place
- 15434
- Pace
- 11:05 /mi
- 2012 HCA VA 8k55:28
November 10, 2012
- Place
- 2025
- Pace
- 11:09 /mi
- 10K1:59:50
March 31, 2012
- Place
- 31703
- Pace
- 19:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20370 | 1:48:48 | 17:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1082 | 48:59 | 9:51 /mi |
| Apr 13, 2013 | 10K | 15434 | 1:08:50 | 11:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2025 | 55:28 | 11:09 /mi |
| Mar 31, 2012 | 10K | 31703 | 1:59:50 | 19:17 /mi |