Personal bests
Half Marathon
2:47:30
2009 · 12:47 /mi
10K
1:15:17
2004 · 12:07 /mi
8K
52:14
2003 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:06:59
November 16, 2019
- Place
- 2083
- Pace
- 13:28 /mi
- 2015 HCA Va 8k1:01:23
November 14, 2015
- Place
- 1803
- Pace
- 12:21 /mi
- 2009 McDonalds Half Marathon2:47:30
November 14, 2009
- Place
- 4266
- Pace
- 12:47 /mi
- 2008 NTELOS 8K57:13
November 15, 2008
- Place
- 2302
- Pace
- 11:31 /mi
- 2007 NTELOS 8k54:32
November 10, 2007
- Place
- 3039
- Pace
- 10:58 /mi
- 2005 NTELOS 8K57:21
November 12, 2005
- Place
- 3084
- Pace
- 11:32 /mi
- 10K1:15:17
March 27, 2004
- Place
- 7857
- Pace
- 12:07 /mi
- 2003 NTELOS 8K52:14
November 15, 2003
- Place
- 2374
- Pace
- 10:30 /mi
- 2002 NTELOS 8K55:04
November 9, 2002
- Place
- 2054
- Pace
- 11:05 /mi
- 2001 NTELOS 8K1:02:51
November 10, 2001
- Place
- 2115
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2083 | 1:06:59 | 13:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1803 | 1:01:23 | 12:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4266 | 2:47:30 | 12:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2302 | 57:13 | 11:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3039 | 54:32 | 10:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3084 | 57:21 | 11:32 /mi |
| Mar 27, 2004 | 10K | 7857 | 1:15:17 | 12:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2374 | 52:14 | 10:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2054 | 55:04 | 11:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2115 | 1:02:51 | 12:39 /mi |