Personal bests
10K
46:36
2008 · 7:30 /mi
8K
36:19
2007 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:36
April 5, 2008
- Place
- 1216
- Pace
- 7:30 /mi
- 2007 NTELOS 8k36:19
November 10, 2007
- Place
- 288
- Pace
- 7:18 /mi
- 10K48:08
March 31, 2007
- Place
- 1650
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1216 | 46:36 | 7:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 288 | 36:19 | 7:18 /mi |
| Mar 31, 2007 | 10K | 1650 | 48:08 | 7:45 /mi |