Personal bests
Marathon
4:56:47
2015 · 11:19 /mi
Half Marathon
2:14:21
2014 · 10:15 /mi
10K
59:05
2016 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:23
April 13, 2019
- Place
- 10902
- Pace
- 11:58 /mi
- 10K1:20:45
April 14, 2018
- Place
- 12330
- Pace
- 13:00 /mi
- 10K1:05:39
April 1, 2017
- Place
- 8743
- Pace
- 10:34 /mi
- 10K59:05
April 9, 2016
- Place
- 6455
- Pace
- 9:31 /mi
- 2015 Anthem Richmond Marathon4:56:47
November 14, 2015
- Place
- 3287
- Pace
- 11:19 /mi
- 10K1:01:51
March 28, 2015
- Place
- 9156
- Pace
- 9:57 /mi
- 2014 American Family Fitness Half Marathon2:14:21
November 15, 2014
- Place
- 5228
- Pace
- 10:15 /mi
- 10K1:04:32
March 29, 2014
- Place
- 11540
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10902 | 1:14:23 | 11:58 /mi |
| Apr 14, 2018 | 10K | 12330 | 1:20:45 | 13:00 /mi |
| Apr 1, 2017 | 10K | 8743 | 1:05:39 | 10:34 /mi |
| Apr 9, 2016 | 10K | 6455 | 59:05 | 9:31 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3287 | 4:56:47 | 11:19 /mi |
| Mar 28, 2015 | 10K | 9156 | 1:01:51 | 9:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5228 | 2:14:21 | 10:15 /mi |
| Mar 29, 2014 | 10K | 11540 | 1:04:32 | 10:23 /mi |