Personal bests
Half Marathon
2:15:21
2008 · 10:19 /mi
10K
59:28
2008 · 9:34 /mi
8K
46:40
2007 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:24:17
November 14, 2009
- Place
- 3464
- Pace
- 11:00 /mi
- 2008 McDonalds Half Marathon2:15:21
November 15, 2008
- Place
- 2062
- Pace
- 10:19 /mi
- 10K59:28
April 5, 2008
- Place
- 8034
- Pace
- 9:34 /mi
- 2007 NTELOS 8k46:40
November 10, 2007
- Place
- 2204
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3464 | 2:24:17 | 11:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2062 | 2:15:21 | 10:19 /mi |
| Apr 5, 2008 | 10K | 8034 | 59:28 | 9:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2204 | 46:40 | 9:23 /mi |