Personal bests
Half Marathon
2:58:08
2015 · 13:35 /mi
10K
1:14:46
2015 · 12:02 /mi
8K
1:22:59
2024 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:22:59
November 16, 2024
- Place
- 3363
- Pace
- 16:42 /mi
- 2017 Markel Richmond Half Marathon3:02:11
November 11, 2017
- Place
- 7274
- Pace
- 13:54 /mi
- 2015 American Family Fitness Half Marathon2:58:08
November 14, 2015
- Place
- 7811
- Pace
- 13:35 /mi
- 10K1:14:46
March 28, 2015
- Place
- 15486
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3363 | 1:22:59 | 16:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7274 | 3:02:11 | 13:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7811 | 2:58:08 | 13:35 /mi |
| Mar 28, 2015 | 10K | 15486 | 1:14:46 | 12:02 /mi |