Personal bests
10K
59:16
2006 · 9:32 /mi
8K
48:24
2013 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k48:24
November 16, 2013
- Place
- 975
- Pace
- 9:44 /mi
- 10K1:15:05
April 13, 2013
- Place
- 18453
- Pace
- 12:05 /mi
- 10K1:42:51
March 31, 2012
- Place
- 28051
- Pace
- 16:33 /mi
- 2011 HCA VA 8k1:34:28
November 12, 2011
- Place
- 3663
- Pace
- 19:00 /mi
- 10K1:02:06
March 31, 2007
- Place
- 8546
- Pace
- 10:00 /mi
- 10K59:16
April 1, 2006
- Place
- 4972
- Pace
- 9:32 /mi
- 2005 NTELOS 8K49:03
November 12, 2005
- Place
- 2232
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 975 | 48:24 | 9:44 /mi |
| Apr 13, 2013 | 10K | 18453 | 1:15:05 | 12:05 /mi |
| Mar 31, 2012 | 10K | 28051 | 1:42:51 | 16:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3663 | 1:34:28 | 19:00 /mi |
| Mar 31, 2007 | 10K | 8546 | 1:02:06 | 10:00 /mi |
| Apr 1, 2006 | 10K | 4972 | 59:16 | 9:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2232 | 49:03 | 9:52 /mi |