Personal bests
Marathon
5:16:20
2011 · 12:04 /mi
Half Marathon
1:55:14
2016 · 8:47 /mi
10K
49:45
2017 · 8:00 /mi
8K
40:02
2010 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:55
April 18, 2026
- Place
- 5473
- Pace
- 10:08 /mi
- 10K56:31
April 12, 2025
- Place
- 3897
- Pace
- 9:06 /mi
- 10K56:16.8
April 20, 2024
- Place
- 3559
- Pace
- 9:03 /mi
- 2022 CarMax Richmond Half Marathon2:25:54
November 12, 2022
- Place
- 4089
- Pace
- 11:08 /mi
- 2021 Carmax Richmond Half Marathon2:14:33
November 13, 2021
- Place
- 3103
- Pace
- 10:16 /mi
- 2018 Markel Richmond Half Marathon2:01:16
November 10, 2018
- Place
- 2519
- Pace
- 9:15 /mi
- 10K54:41
April 14, 2018
- Place
- 2784
- Pace
- 8:48 /mi
- 2017 Markel Richmond Half Marathon2:01:52
November 11, 2017
- Place
- 2724
- Pace
- 9:18 /mi
- 10K49:45
April 1, 2017
- Place
- 1785
- Pace
- 8:00 /mi
- 2016 American Family Fitness Half Marathon1:55:14
November 12, 2016
- Place
- 1670
- Pace
- 8:47 /mi
- 10K54:37
April 9, 2016
- Place
- 4004
- Pace
- 8:47 /mi
- 2015 American Family Fitness Half Marathon2:17:25
November 14, 2015
- Place
- 5221
- Pace
- 10:29 /mi
- 2011 SunTrust Richmond Marathon5:16:20
November 12, 2011
- Place
- 3257
- Pace
- 12:04 /mi
- 2010 HCA Va 8k40:02
November 13, 2010
- Place
- 458
- Pace
- 8:03 /mi
- 10K57:15
March 27, 2010
- Place
- 8198
- Pace
- 9:13 /mi
- 2009 HCA Va 8k43:34
November 14, 2009
- Place
- 657
- Pace
- 8:46 /mi
- 10K1:01:49
March 28, 2009
- Place
- 10214
- Pace
- 9:57 /mi
- 2008 NTELOS 8K47:49
November 15, 2008
- Place
- 1199
- Pace
- 9:37 /mi
- 10K53:41
April 9, 2005
- Place
- 2999
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5473 | 1:02:55 | 10:08 /mi |
| Apr 12, 2025 | 10K | 3897 | 56:31 | 9:06 /mi |
| Apr 20, 2024 | 10K | 3559 | 56:16.8 | 9:03 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4089 | 2:25:54 | 11:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3103 | 2:14:33 | 10:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2519 | 2:01:16 | 9:15 /mi |
| Apr 14, 2018 | 10K | 2784 | 54:41 | 8:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2724 | 2:01:52 | 9:18 /mi |
| Apr 1, 2017 | 10K | 1785 | 49:45 | 8:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1670 | 1:55:14 | 8:47 /mi |
| Apr 9, 2016 | 10K | 4004 | 54:37 | 8:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5221 | 2:17:25 | 10:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3257 | 5:16:20 | 12:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 458 | 40:02 | 8:03 /mi |
| Mar 27, 2010 | 10K | 8198 | 57:15 | 9:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 657 | 43:34 | 8:46 /mi |
| Mar 28, 2009 | 10K | 10214 | 1:01:49 | 9:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1199 | 47:49 | 9:37 /mi |
| Apr 9, 2005 | 10K | 2999 | 53:41 | 8:38 /mi |