Personal bests
10K
58:44
2013 · 9:27 /mi
8K
1:01:25
2012 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:41
April 14, 2018
- Place
- 11457
- Pace
- 12:30 /mi
- 10K1:09:49
April 1, 2017
- Place
- 10411
- Pace
- 11:14 /mi
- 10K1:02:16
March 28, 2015
- Place
- 9386
- Pace
- 10:01 /mi
- 10K1:24:06
March 29, 2014
- Place
- 19571
- Pace
- 13:32 /mi
- 10K58:44
April 13, 2013
- Place
- 8673
- Pace
- 9:27 /mi
- 2012 HCA VA 8k1:01:25
November 10, 2012
- Place
- 2467
- Pace
- 12:21 /mi
- 10K1:14:32
March 31, 2012
- Place
- 19770
- Pace
- 12:00 /mi