Personal bests
Marathon
3:51:34
2005 · 8:50 /mi
10K
45:30
2008 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:09
June 3, 2021
- Place
- 275
- Pace
- 8:24 /mi
- 10K52:26
September 26, 2020
- Place
- 271
- Pace
- 8:26 /mi
- 10K47:03
April 13, 2019
- Place
- 922
- Pace
- 7:34 /mi
- 10K54:54
April 14, 2018
- Place
- 2872
- Pace
- 8:50 /mi
- 2017 Anthem Richmond Marathon4:02:07
November 11, 2017
- Place
- 1517
- Pace
- 9:14 /mi
- 10K47:01
April 1, 2017
- Place
- 1086
- Pace
- 7:34 /mi
- 10K48:33
April 9, 2016
- Place
- 1629
- Pace
- 7:49 /mi
- 10K50:06
March 28, 2015
- Place
- 2379
- Pace
- 8:04 /mi
- 10K51:49
March 29, 2014
- Place
- 3370
- Pace
- 8:20 /mi
- 2013 Anthem Richmond Marathon4:17:40
November 16, 2013
- Place
- 2163
- Pace
- 9:50 /mi
- 10K50:19
April 13, 2013
- Place
- 3119
- Pace
- 8:06 /mi
- 2011 SunTrust Richmond Marathon4:08:55
November 12, 2011
- Place
- 1586
- Pace
- 9:30 /mi
- 10K49:21
April 2, 2011
- Place
- 2931
- Pace
- 7:57 /mi
- 10K48:41
March 27, 2010
- Place
- 2617
- Pace
- 7:50 /mi
- 2009 SunTrust Richmond Marathon3:55:31
November 14, 2009
- Place
- 1250
- Pace
- 8:59 /mi
- 10K48:57
March 28, 2009
- Place
- 2371
- Pace
- 7:53 /mi
- 10K45:30
April 5, 2008
- Place
- 915
- Pace
- 7:19 /mi
- 10K48:50
March 31, 2007
- Place
- 1909
- Pace
- 7:52 /mi
- 2006 SunTrust Richmond Marathon4:28:02
November 11, 2006
- Place
- 1428
- Pace
- 10:13 /mi
- 10K46:31
April 1, 2006
- Place
- 784
- Pace
- 7:29 /mi
- 2005 SunTrust Richmond Marathon3:51:34
November 12, 2005
- Place
- 1070
- Pace
- 8:50 /mi
- 10K47:01
April 9, 2005
- Place
- 1003
- Pace
- 7:34 /mi
- 10K48:55
March 27, 2004
- Place
- 1165
- Pace
- 7:52 /mi
- 10K48:30
March 29, 2003
- Place
- 755
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 275 | 52:09 | 8:24 /mi |
| Sep 26, 2020 | 10K | 271 | 52:26 | 8:26 /mi |
| Apr 13, 2019 | 10K | 922 | 47:03 | 7:34 /mi |
| Apr 14, 2018 | 10K | 2872 | 54:54 | 8:50 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1517 | 4:02:07 | 9:14 /mi |
| Apr 1, 2017 | 10K | 1086 | 47:01 | 7:34 /mi |
| Apr 9, 2016 | 10K | 1629 | 48:33 | 7:49 /mi |
| Mar 28, 2015 | 10K | 2379 | 50:06 | 8:04 /mi |
| Mar 29, 2014 | 10K | 3370 | 51:49 | 8:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2163 | 4:17:40 | 9:50 /mi |
| Apr 13, 2013 | 10K | 3119 | 50:19 | 8:06 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1586 | 4:08:55 | 9:30 /mi |
| Apr 2, 2011 | 10K | 2931 | 49:21 | 7:57 /mi |
| Mar 27, 2010 | 10K | 2617 | 48:41 | 7:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1250 | 3:55:31 | 8:59 /mi |
| Mar 28, 2009 | 10K | 2371 | 48:57 | 7:53 /mi |
| Apr 5, 2008 | 10K | 915 | 45:30 | 7:19 /mi |
| Mar 31, 2007 | 10K | 1909 | 48:50 | 7:52 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1428 | 4:28:02 | 10:13 /mi |
| Apr 1, 2006 | 10K | 784 | 46:31 | 7:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1070 | 3:51:34 | 8:50 /mi |
| Apr 9, 2005 | 10K | 1003 | 47:01 | 7:34 /mi |
| Mar 27, 2004 | 10K | 1165 | 48:55 | 7:52 /mi |
| Mar 29, 2003 | 10K | 755 | 48:30 | 7:48 /mi |