Personal bests
Half Marathon
2:04:41
2025 · 9:31 /mi
10K
49:58
2016 · 8:02 /mi
8K
41:35
2017 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:04:41
November 15, 2025
- Place
- 3233
- Pace
- 9:31 /mi
- 2017 VCU Health 8K41:35
November 11, 2017
- Place
- 355
- Pace
- 8:22 /mi
- 2016 American Family Fitness Half Marathon2:14:25
November 12, 2016
- Place
- 3934
- Pace
- 10:15 /mi
- 10K49:58
April 9, 2016
- Place
- 2093
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3233 | 2:04:41 | 9:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 355 | 41:35 | 8:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3934 | 2:14:25 | 10:15 /mi |
| Apr 9, 2016 | 10K | 2093 | 49:58 | 8:02 /mi |