Personal bests
Marathon
5:07:04
2021 · 11:43 /mi
Half Marathon
2:18:36
2019 · 10:34 /mi
10K
1:01:00
2022 · 9:49 /mi
8K
1:00:55
2015 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:01
April 18, 2026
- Place
- 18417
- Pace
- 18:40 /mi
- 2025 CarMax Richmond Half Marathon2:42:41
November 15, 2025
- Place
- 6907
- Pace
- 12:25 /mi
- 10K1:10:27
April 12, 2025
- Place
- 8695
- Pace
- 11:20 /mi
- 2024 Allianz Partners Richmond Marathon5:58:24
November 16, 2024
- Place
- 4716
- Pace
- 13:40 /mi
- 10K1:05:54
April 20, 2024
- Place
- 6972
- Pace
- 10:36 /mi
- 2023 Allianz Partners Richmond Marathon5:18:12
November 11, 2023
- Place
- 3459
- Pace
- 12:08 /mi
- 10K1:06:43
April 22, 2023
- Place
- 5848
- Pace
- 10:44 /mi
- 2022 Allianz Partners Richmond Marathon7:14:33
November 12, 2022
- Place
- 3410
- Pace
- 16:34 /mi
- 10K1:01:00
April 23, 2022
- Place
- 3762
- Pace
- 9:49 /mi
- 2021 VCU Health Richmond Marathon5:07:04
November 13, 2021
- Place
- 2827
- Pace
- 11:43 /mi
- 2020 Richmond Half Marathon2:30:30
November 14, 2020
- Place
- 1105
- Pace
- 11:29 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon2:18:36
November 16, 2019
- Place
- 4819
- Pace
- 10:34 /mi
- 10K1:07:19
April 13, 2019
- Place
- 8468
- Pace
- 10:50 /mi
- 2018 Markel Richmond Half Marathon2:36:12
November 10, 2018
- Place
- 6230
- Pace
- 11:55 /mi
- 10K1:15:50
April 14, 2018
- Place
- 10920
- Pace
- 12:12 /mi
- 2017 Markel Richmond Half Marathon2:41:35
November 11, 2017
- Place
- 6125
- Pace
- 12:20 /mi
- 10K1:16:52
April 1, 2017
- Place
- 12581
- Pace
- 12:22 /mi
- 2016 American Family Fitness Half Marathon2:50:40
November 12, 2016
- Place
- 6627
- Pace
- 13:01 /mi
- 10K1:16:57
April 9, 2016
- Place
- 14132
- Pace
- 12:23 /mi
- 2015 HCA Va 8k1:00:55
November 14, 2015
- Place
- 1907
- Pace
- 12:15 /mi
- 10K1:29:13
March 28, 2015
- Place
- 19278
- Pace
- 14:21 /mi
- 10K1:29:19
April 2, 2011
- Place
- 24305
- Pace
- 14:22 /mi
- 10K1:19:58
April 9, 2005
- Place
- 9383
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18417 | 1:56:01 | 18:40 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6907 | 2:42:41 | 12:25 /mi |
| Apr 12, 2025 | 10K | 8695 | 1:10:27 | 11:20 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4716 | 5:58:24 | 13:40 /mi |
| Apr 20, 2024 | 10K | 6972 | 1:05:54 | 10:36 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3459 | 5:18:12 | 12:08 /mi |
| Apr 22, 2023 | 10K | 5848 | 1:06:43 | 10:44 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3410 | 7:14:33 | 16:34 /mi |
| Apr 23, 2022 | 10K | 3762 | 1:01:00 | 9:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2827 | 5:07:04 | 11:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1105 | 2:30:30 | 11:29 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4819 | 2:18:36 | 10:34 /mi |
| Apr 13, 2019 | 10K | 8468 | 1:07:19 | 10:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6230 | 2:36:12 | 11:55 /mi |
| Apr 14, 2018 | 10K | 10920 | 1:15:50 | 12:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6125 | 2:41:35 | 12:20 /mi |
| Apr 1, 2017 | 10K | 12581 | 1:16:52 | 12:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6627 | 2:50:40 | 13:01 /mi |
| Apr 9, 2016 | 10K | 14132 | 1:16:57 | 12:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1907 | 1:00:55 | 12:15 /mi |
| Mar 28, 2015 | 10K | 19278 | 1:29:13 | 14:21 /mi |
| Apr 2, 2011 | 10K | 24305 | 1:29:19 | 14:22 /mi |
| Apr 9, 2005 | 10K | 9383 | 1:19:58 | 12:52 /mi |