Personal bests
10K
1:16:16
2001 · 12:16 /mi
5 Mile
56:37
1999 · 11:19 /mi
8K
57:15
2005 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:19
April 22, 2023
- Place
- 12685
- Pace
- 17:45 /mi
- 10K1:54:04
April 23, 2022
- Place
- 10958
- Pace
- 18:21 /mi
- 10K1:56:23
April 14, 2018
- Place
- 19094
- Pace
- 18:44 /mi
- 10K1:53:40
April 1, 2017
- Place
- 19546
- Pace
- 18:18 /mi
- 10K1:42:41
March 28, 2015
- Place
- 21923
- Pace
- 16:32 /mi
- 10K1:42:55
March 29, 2014
- Place
- 23641
- Pace
- 16:34 /mi
- 10K1:49:59
April 13, 2013
- Place
- 28309
- Pace
- 17:42 /mi
- 10K1:50:45
March 31, 2012
- Place
- 30027
- Pace
- 17:49 /mi
- 2011 HCA VA 8k1:19:56
November 12, 2011
- Place
- 3305
- Pace
- 16:05 /mi
- 10K1:35:44
April 2, 2011
- Place
- 26059
- Pace
- 15:24 /mi
- 2008 NTELOS 8K1:05:53
November 15, 2008
- Place
- 2802
- Pace
- 13:15 /mi
- 10K1:20:32
April 1, 2006
- Place
- 11034
- Pace
- 12:58 /mi
- 2005 NTELOS 8K57:15
November 12, 2005
- Place
- 3079
- Pace
- 11:31 /mi
- 10K1:23:18
April 13, 2002
- Place
- 4658
- Pace
- 13:24 /mi
- 2001 NTELOS 8K1:00:06
November 10, 2001
- Place
- 2086
- Pace
- 12:05 /mi
- 10K1:16:16
March 31, 2001
- Place
- 3316
- Pace
- 12:16 /mi
- 2000 NTELOS 8K1:02:23
November 18, 2000
- Place
- 1863
- Pace
- 12:33 /mi
- 1999 Coca-Cola 5 Miler56:37
November 13, 1999
- Place
- 1534
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12685 | 1:50:19 | 17:45 /mi |
| Apr 23, 2022 | 10K | 10958 | 1:54:04 | 18:21 /mi |
| Apr 14, 2018 | 10K | 19094 | 1:56:23 | 18:44 /mi |
| Apr 1, 2017 | 10K | 19546 | 1:53:40 | 18:18 /mi |
| Mar 28, 2015 | 10K | 21923 | 1:42:41 | 16:32 /mi |
| Mar 29, 2014 | 10K | 23641 | 1:42:55 | 16:34 /mi |
| Apr 13, 2013 | 10K | 28309 | 1:49:59 | 17:42 /mi |
| Mar 31, 2012 | 10K | 30027 | 1:50:45 | 17:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3305 | 1:19:56 | 16:05 /mi |
| Apr 2, 2011 | 10K | 26059 | 1:35:44 | 15:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2802 | 1:05:53 | 13:15 /mi |
| Apr 1, 2006 | 10K | 11034 | 1:20:32 | 12:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3079 | 57:15 | 11:31 /mi |
| Apr 13, 2002 | 10K | 4658 | 1:23:18 | 13:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2086 | 1:00:06 | 12:05 /mi |
| Mar 31, 2001 | 10K | 3316 | 1:16:16 | 12:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1863 | 1:02:23 | 12:33 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1534 | 56:37 | 11:19 /mi |