The Vault

Personal bests

10K

46:14

2010 · 7:26 /mi

10K4 finishes · best 46:14 in 2010 · latest 46:54 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1289	46:54	7:33 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1551	46:14	7:26 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2939	53:32	8:37 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2377	57:13	9:12 /mi