Personal bests
Marathon
5:53:42
2021 · 13:29 /mi
Half Marathon
2:21:27
2024 · 10:47 /mi
8K
49:48
2025 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k49:48
November 15, 2025
- Place
- 1246
- Pace
- 10:01 /mi
- 2024 CarMax Richmond Half Marathon2:21:27
November 16, 2024
- Place
- 4849
- Pace
- 10:47 /mi
- 2022 CarMax Richmond Half Marathon2:24:18
November 12, 2022
- Place
- 3646
- Pace
- 11:00 /mi
- 2021 VCU Health Richmond Marathon5:53:42
November 13, 2021
- Place
- 3319
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1246 | 49:48 | 10:01 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4849 | 2:21:27 | 10:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3646 | 2:24:18 | 11:00 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3319 | 5:53:42 | 13:29 /mi |