Personal bests
Marathon
5:33:46
2000 · 12:44 /mi
10K
1:11:46
2004 · 11:33 /mi
8K
48:35
2002 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:00
April 1, 2006
- Place
- 9608
- Pace
- 11:45 /mi
- 10K1:11:46
March 27, 2004
- Place
- 7344
- Pace
- 11:33 /mi
- 2003 NTELOS 8K55:21
November 15, 2003
- Place
- 2518
- Pace
- 11:08 /mi
- 2002 NTELOS 8K48:35
November 9, 2002
- Place
- 1692
- Pace
- 9:46 /mi
- 2001 SunTrust Richmond Marathon5:43:55
November 10, 2001
- Place
- 1829
- Pace
- 13:07 /mi
- 10K1:12:07
March 31, 2001
- Place
- 3208
- Pace
- 11:36 /mi
- 2000 Richmond Marathon5:33:46
November 18, 2000
- Place
- 1911
- Pace
- 12:44 /mi
- 1999 Crestar Richmond Marathon5:36:31
November 13, 1999
- Place
- 1393
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9608 | 1:13:00 | 11:45 /mi |
| Mar 27, 2004 | 10K | 7344 | 1:11:46 | 11:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2518 | 55:21 | 11:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1692 | 48:35 | 9:46 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1829 | 5:43:55 | 13:07 /mi |
| Mar 31, 2001 | 10K | 3208 | 1:12:07 | 11:36 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1911 | 5:33:46 | 12:44 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1393 | 5:36:31 | 12:50 /mi |