Personal bests
10K
1:51:51
2011 · 18:00 /mi
8K
1:30:15
2010 · 18:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:51
April 2, 2011
- Place
- 30304
- Pace
- 18:00 /mi
- 2010 HCA Va 8k1:30:15
November 13, 2010
- Place
- 3616
- Pace
- 18:09 /mi
- 10K1:56:21
March 27, 2010
- Place
- 29207
- Pace
- 18:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 30304 | 1:51:51 | 18:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3616 | 1:30:15 | 18:09 /mi |
| Mar 27, 2010 | 10K | 29207 | 1:56:21 | 18:43 /mi |