Personal bests
10K
56:42
2008 · 9:07 /mi
8K
47:16
2008 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:54
March 27, 2010
- Place
- 10309
- Pace
- 9:38 /mi
- 2008 NTELOS 8K47:16
November 15, 2008
- Place
- 2551
- Pace
- 9:31 /mi
- 10K56:42
April 5, 2008
- Place
- 6183
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10309 | 59:54 | 9:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2551 | 47:16 | 9:31 /mi |
| Apr 5, 2008 | 10K | 6183 | 56:42 | 9:07 /mi |