Personal bests
Marathon
3:53:25
2007 · 8:54 /mi
10K
50:07
2006 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:53:25
November 10, 2007
- Place
- 1208
- Pace
- 8:54 /mi
- 2006 SunTrust Richmond Marathon4:14:55
November 11, 2006
- Place
- 1123
- Pace
- 9:43 /mi
- 10K50:07
April 1, 2006
- Place
- 1631
- Pace
- 8:04 /mi
- 2005 SunTrust Richmond Marathon4:13:40
November 12, 2005
- Place
- 1730
- Pace
- 9:41 /mi
- 10K53:53
April 9, 2005
- Place
- 3075
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1208 | 3:53:25 | 8:54 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1123 | 4:14:55 | 9:43 /mi |
| Apr 1, 2006 | 10K | 1631 | 50:07 | 8:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1730 | 4:13:40 | 9:41 /mi |
| Apr 9, 2005 | 10K | 3075 | 53:53 | 8:40 /mi |